Meet Deepti- Your healthy aging and Balance PT

I’m Deepti, a Physical Therapist specializing in balance rehabilitation, vestibular therapy, and healthy aging for adults 40+. I help people move with confidence by combining vestibular treatment, strength training, fall-prevention strategies, and midlife wellness support.

Training & Experience

I have been a physical therapist in Marin for 15 years, 13 of which have been at Kentfield Hospital, where I worked with geriatric, vestibular, orthopedic and neurologic cases.

I am a board certified Orthopedic Physical Therapist (since 2015)

I am an ICE certified specialist in older adults

Certification in Advanced Manual Therapy Skills at Kaiser Hayward

Menopause Coaching Specialist: GGS

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I opened Silver Strides to create a supportive space where we work towards your goals and address the root cause of your challenge. To prioritize your functional strength, mobility and balance. To educate, empower, and support you as a whole person.

My Goal

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Do you know how many diagnoses present as taking origin in one area but the symptom actually is referred from another body part? During my evaluation I go through a whole system approach towards understanding the root cause of your symptom and support you as a whole person.

My Approach

A massage table in a room with wooden floors and large windows, with two anatomy posters on the wall.

View of a sunroom with two wooden chairs with white cushions, a small white side table, and a large window showing trees and a street outside. A hanging light fixture is above the chairs, and stained glass panels are on either side of the opening.

Indoor exercise room with a wall-mounted wooden exercise ladder, a large mirror, purple yoga mat on wooden floor, and a small pink dumbbell.

A corner of a room with a window, wooden chairs, a wooden decorative piece with circular patterns, a brick wall, and a white coat rack.

Home gym with wooden floors and large windows showing colorful fall trees outside, including a treadmill, an exercise step, and a stationary bike.

1.Whole body vibration: triggers muscle contractions, leading to improved muscle strength and potential bone density support

2. VOR exercises: advanced level: These exercises retrain the brain to coordinate eye and head movements. They are used in vestibular therapy to improve balance, reduce dizziness.