Fall prevention and balance training comprises exercises to reduce the risk of falling by improving a persons strength, coordination, balance. Balance training is very individualistic to the body. You maybe an active older adult looking to improve your reactive balance so you can ski downhill or do well at your next pickleball match or are a person with stroke aiming for more functional independence, or someone who wants to improve their strength to maintain better balance. I work with people of all abilities to help improve their balance and functional strength.

Another integral system to our balance, our vestibular system can at times be under functioning or be overactive, leading to various problems such as dizziness, vertigo, imbalance, to name a few. Vestibular rehabilitation can help address these symptoms and restore your function back.

Restoring function and mobility after musculoskeletal injuries or surgeries is the mainstay of Orthopedic rehabilitation. I work with pain/injury in the body, and all post-op conditions. In addition to exercise and manual therapy, I also work on helping you understand the movement patterns of your body.

Menopause is an important transition in a woman´s body and PT can help with strengthening to prevent bone loss, and work on other conditions arising due to Menopause (eg: frozen shoulder, hip pain etc)