Physical Therapy for adults 40+

  • Balance rehabilitation focuses on improving your body’s ability to stay steady during standing, walking, and daily tasks. It addresses dizziness, unsteadiness, or difficulty with quick turns, uneven surfaces, or bending. Treatment includes individualized neuromuscular training to recalibrate your balance system. This service is ideal for anyone experiencing imbalance—even if they have not yet had a fall

  • Vestibular therapy treats inner-ear–related dizziness such as BPPV, motion sensitivity, and vestibular hypo-function. Sessions include targeted maneuvers, gaze stabilization exercises, and movement retraining. It helps reduce spinning, nausea, imbalance, and confidence loss caused by dizziness. This is recommended if dizziness affects driving, reading, or daily chores

  • This program helps adults 40+ build strength, mobility, bone health, and endurance to age with confidence. It combines functional strength training, posture restoration, joint health strategies, and lifestyle movement coaching. The approach prevents early mobility decline and supports long-term healthspan. Ideal for busy adults who want to stay strong, active, and independent

  • This service helps you reduce pain while rebuilding mobility and functional strength. It’s tailored for chronic pain, overuse injuries, stiffness, and age-related wear-and-tear. Programs include hands-on care, corrective movement, strengthening, and long-term self-management strategies. The goal is to help you move with less pain and more ease in daily life.

  • Fall prevention focuses specifically on identifying why you are at risk of falling and eliminating those risks. It includes strength training, home hazard review, reaction-time training, and safe-mobility strategies. This service is recommended even if you feel “okay” but fear falling, have had any recent falls, or are noticing slower reflexes

  • This service addresses the physical changes that affect midlife women—fatigue, joint pain, weight shifts, balance changes, and muscle loss. It includes exercise programming, lifestyle coaching, and science-based guidance on movement and recovery. Clients learn how to support hormonal changes through safe, progressive activity. Designed for women seeking clarity, comfort, and confidence during the menopause transition

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Frequently Asked Questions

  • No. California is a direct access state for PT, you can see a physical therapist directly without a referral. For patients with Medicare, I fax my evaluations to your physician.

  • Silver Strides Physical Therapy P.C is a hybrid practice. I take Medicare (primary) insurance wherein secondary can be Medigap insurances (UHC, Blue Shield, Aetna). For all other insurances, I am cash based and can provide a superbill to submit to your insurance for potential reimbursement.

  • The initial evaluation is 60 minutes. All follow up visits are 45 minutes. This is one on one treatment by a PT, no aides, no shared appointments, no rushed care.

  • Your first visit includes a detailed assessment of your strength, balance, functional mobility, vestibular system (depending on what you come in for)

  • It varies by condition. People with vertigo start seeing results in 2-3 sessions at the minimum. For a few other diagnoses, there is an option of buying a plan of care package (after the initial eval) that covers all the exercises that you need to complete your rehab and meet your goals if you do not want to pay in for the follow up visits.

  • Absolutely. My specialty is midlife and healthy aging. However, due to my experience working in various multi specialty clinics, I can do thorough evaluations for any age group and create treatment plans for you to follow up

  • There is ramp access at the rear of the building. Plenty of parking available, so just pull up to the back.

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